I've fallen woefully out of many healthy habits that I'd maintained for years: regular exercise, drinking lots of water, limited tv viewing, little to no caffeine... I'm trying to get back on track and under the premise that trying anything (within reason) is better than nothing, I'm going to have a go at Martha's Body & Soul Challenge. I figure that if I report to you all here on my progress, it gives me some accountability, which may help. If tails of my caffeine addiction and attempts to sneak beans and rice past the Husband bore you, I hope to get back to more interesting fare in the future.
Week 1 is all about detox, so I am scaling back the coffee intake to a strict two-cup limit. This is not much of a decrease from my normal intake, but it's something, and I don't want to launch into caffeine withdrawal on the first day.
Tomorrow I start a bit of media detox, meaning I'll only be responding to urgent emails; otherwise no Internet except to blog and to keep up with previously scheduled events with my mommy group; no tv (thank goodness for Tivo!); no Wii. I'm a little scared about this.
Let you know how it goes!